Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on exploring the relationship between your thoughts, feelings, and behaviors. During CBT, the therapist takes a more active role in assisting you to uncover unhealthy patterns of thought and to explore the impact this has on your behavior and the way that you feel. By addressing these patterns, you and your therapist can work together to constructive ways of thinking that produce healthier beliefs and behaviors.
CBT has a considerable amount of scientific evidence supporting its efficacy in the treatment of many mental health disorders, including the treatment of anxiety and related disorders.